![]() Listen to “Yoga Nidrā – Four Streams” and my other two meditations here. With contributions from several mindfulness teachers, Whil includes audio and video instructions are available for beginners and experts alike. Best practices for recording premium audios. ![]() Though each of the four methods has distinct points of emphasis, this recording is meant to present the intersection where these four streams of wisdom meet, in the very heart of Yoga Nidrā itself. At Insight Timer we are always seeking new ways to support our teachers and. My intention is for the techniques and container of the practice to stand on their own and to be experienced in their pure form. To respect and emphasize the ultimate aim of Yoga Nidrā, designed to bring us into deep, inner silence, this recording has no accompanying music. My intention is not to dilute or compromise any of the methods, but to honor each lineage through presenting an opportunity for practitioners to experience their beauty and efficacy in a “collaborative” and unified form. I wanted to create a session where I could highlight some of the tools and language from each approach that reflect their potency and uniqueness, interwoven together into one, seamless experience. It offers a collection of guided meditations, mindfulness techniques, talks. This one is a fusion of practices inspired by my training in the four most prominent lineages of yoga nidrā (Bihar/Swami Satyananda, Integrative Amrit Method/Amrit Desai, iRest/Richard Miller, Himalayan/Swami Rama). Insight Timer is a mobile app for meditation developed by Insight Network. meditations target specific problems and conditions easy to use timer available for non. “Long overdue” is an understatement, but nine years after creating my first professional yoga nidrā recording on CD, I completed another one for Insight Timer. Buddhify costs about 5 with other in-app purchases available. Yoga Nidrā – Four Streams (Released 9/10/19).It features a number of world-renowned teachers with over 25,000 tracks to choose from. It’s a free app that’s acclaimed to be the most popular meditation app in the world and home to more than 2,200,000 meditators. I offer guided meditations on the Insight Timer App. Also, the Insight Timer has a guided meditation titled, Soften, Soothe, Allow, read 130 PART II: MINDFULNESS IN EDUCATING FOR. ![]()
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